Each person reacts differently to EMDR. Here are the most common reactions to EMDR therapy.

We all dissociate, some of us more than others! Learn about dissociation here.

EMDR Phase Eight allows us to check the memories we’ve been working on and keep working!

EMDR Phase Seven happens at the end of each session! In this phase, we close down the session and prepare you to meet the rest of your day.

EMDR Phase Six focuses on any lingering tension that is stuck in your body.

Of EMDR’s eight phases, phase five is my favorite. In this phase, we are enhancing how you feel about yourself!

Of EMDR’s eight phases, THIS phase (desensitization), is the phase people most what to understand.

Want to understand EMDR? Here’s a review of Phase 3 of the 8 stages.

Want to understand EMDR? Here’s a review of Phase 2 of the 8 stages.

Want to understand EMDR? Here’s a review of Phase 1 of the 8 stages.

Curious about what an actual EMDR session is like? Click here to find out!

You need help, but you don't think you need a formal trauma therapist (yet?) - click here for some self-help resources created by trauma specialists.

What does EMDR even mean? Click here to find out.

What are all these strange EMDR terms? Let’s start with EMDR’s Adaptive Information Processing Model.

Learn why this former skeptic became an EMDR advocate.

Not sure how to know if an EMDR therapist is qualified to treat you? Let me help.

There are so many options out there for treatment and you don’t know where to start! Let me help you out.

Healthcare providers are experiencing emotional trauma beyond anything they’ve ever seen before. While you’ve been healing the physical body, you’ve been sustaining emotional wounds. Fortunately there is online PTSD treatment available for you in California.

Did you know that there are many levels of care in mental health treatment? Treatment ranges from outpatient therapy to inpatient psychiatric hospitalizations. Learn about the levels of care here.

Confused about what type of mental health counselor you need? Let’s break down the differences between them all!