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Online EMDR

Trauma and Recovery Resources

Cassandra Cannon Smith Cassandra Cannon Smith

Timelines and Floatback in EMDR Target Selection

Timelines and the float back technique are essential tools in EMDR Target Selection and Sequencing. In this post, we’ll explore how to use these methods during EMDR Phase 1 History Taking and Treatment Planning to identify feeder memories, organize trauma clusters, and build an effective EMDR Master Treatment Plan that supports healing across past, present, and future targets.

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Cassandra Cannon Smith Cassandra Cannon Smith

How Online EMDR Therapy Works — And Why It’s Worth Trying

You’ve heard of EMDR therapy for trauma, but can it really work online? Learn how virtual EMDR sessions are structured, what the research shows, and why online EMDR therapy can be just as powerful — and sometimes even more comfortable — than in-person treatment.

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Cassandra Cannon Smith Cassandra Cannon Smith

Online EMDR Therapy: What to Expect and How It Helps

Wondering if EMDR therapy can work online? Good news — research shows virtual EMDR is just as effective as in-person sessions. Learn how online EMDR therapy helps you heal from trauma safely and conveniently from home.

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Cassandra Cannon Smith Cassandra Cannon Smith

EMDR Glossary: Dissociation in EMDR Therapy

Dissociation is the brain’s way of protecting us during overwhelming experiences. Learn how EMDR therapy recognizes and works safely with dissociation during trauma treatment.

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