Online EMDR Therapy in Nevada, California & Idaho
Trauma Recovery Resources
What are the most common reactions to emdr therapy?
Each person reacts differently to EMDR. Here are the most common reactions to EMDR therapy.
EMDR Glossary: Dissociation in EMDR Therapy
We all dissociate, some of us more than others! Learn about dissociation here.
EMDR Phase Eight: Re-evaluating your progress
EMDR Phase Eight allows us to check the memories we’ve been working on and keep working!
Phase seven: smoothly Closing an EMDR Session
EMDR Phase Seven happens at the end of each session! In this phase, we close down the session and prepare you to meet the rest of your day.
EMDR Phase Six: Body Scan for Trauma Relief
EMDR Phase Six focuses on any lingering tension that is stuck in your body.
Enhance Positive Beliefs in EMDR Phase Five: Installation
Of EMDR’s eight phases, phase five is my favorite. In this phase, we are enhancing how you feel about yourself!
Understanding EMDR Phase Four: Desensitization
Of EMDR’s eight phases, THIS phase (desensitization), is the phase people most what to understand.
The Importance of EMDR Phase Three: Assessment
Want to understand EMDR? Here’s a review of Phase 3 of the 8 stages.
EMDR Phase Two: Preparation Process explained
Want to understand EMDR? Here’s a review of Phase 2 of the 8 stages.
EMDR Phase One: History And Treatment Planning
Want to understand EMDR? Here’s a review of Phase 1 of the 8 stages.
What To Expect In Your EMDR Trauma Therapy Sessions
Curious about what an actual EMDR session is like? Click here to find out!
Trauma Self Help Resources By EMDR Specialists
You need help, but you don't think you need a formal trauma therapist (yet?) - click here for some self-help resources created by trauma specialists.
EMDR Glossary: Eye Movement Desensitization Reprocessing
What does EMDR even mean? Click here to find out.
EMDR Glossary: Adaptive Information Processing Model
What are all these strange EMDR terms? Let’s start with EMDR’s Adaptive Information Processing Model.
Why I Changed My Mind About EMDR Therapy
Learn why this former skeptic became an EMDR advocate.
5 Questions To Ask When Looking For An EMDR Therapist
Not sure how to know if an EMDR therapist is qualified to treat you? Let me help.
Understanding Evidence-Based PTSD Therapy Options
There are so many options out there for treatment and you don’t know where to start! Let me help you out.
Treatment for Healthcare Professionals with Emotional Trauma
Healthcare providers are experiencing emotional trauma beyond anything they’ve ever seen before. While you’ve been healing the physical body, you’ve been sustaining emotional wounds. Fortunately there is online PTSD treatment available for you in California.
What You Need To Know About Mental Health Treatment
Did you know that there are many levels of care in mental health treatment? Treatment ranges from outpatient therapy to inpatient psychiatric hospitalizations. Learn about the levels of care here.
How To Know What Kind Of Psychotherapist You Need
Confused about what type of mental health counselor you need? Let’s break down the differences between them all!