In EMDR, you don’t have to give me all of the details of your past for you to find healing.

EMDR Phase Eight allows us to check the memories we’ve been working on and keep working!

EMDR Phase Seven happens at the end of each session! In this phase, we close down the session and prepare you to meet the rest of your day.

EMDR Phase Six focuses on any lingering tension that is stuck in your body.

Of EMDR’s eight phases, phase five is my favorite. In this phase, we are enhancing how you feel about yourself!

Of EMDR’s eight phases, THIS phase (desensitization), is the phase people most what to understand.

Want to understand EMDR? Here’s a review of Phase 3 of the 8 stages.

Want to understand EMDR? Here’s a review of Phase 2 of the 8 stages.