Looking for trauma-informed self-help tools you can trust? These resources—created and recommended by EMDR specialists—support grounding, emotional regulation, and safe healing between sessions.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma by reprocessing painful memories so they no longer feel distressing.

The Adaptive Information Processing (AIP) Model is the foundation of EMDR therapy. Learn how it explains trauma, memory, and the brain’s natural ability to heal through reprocessing.

I wasn’t always convinced EMDR therapy worked — until I saw it transform my clients’ lives. Here’s what changed my mind, and why EMDR became one of my most trusted trauma treatments.

Not all EMDR therapists are the same. Here are five essential questions to ask before starting EMDR — so you can find a qualified, experienced clinician who’s the right fit for you.

Not all trauma therapies are created equal. Learn which evidence-based treatments for PTSD — including EMDR, CBT, and prolonged exposure — have the strongest research support.

Healthcare professionals carry invisible burdens. This post explores how therapy helps doctors, nurses, and clinicians process emotional trauma, compassion fatigue, and chronic stress.

Starting therapy can feel intimidating, but understanding how mental health treatment works can help. Here’s what to know about finding care, setting goals, and what real progress looks like.

Not sure what kind of therapist you need? Here’s how to understand the difference between psychologists, counselors, and other therapy types — so you can find the right fit for you.

Your free consultation is the perfect time to see if a therapist is the right fit. Here are smart questions to ask about approach, experience, and what therapy will look like for you.

Finding the right counselor can feel overwhelming. Here’s how to choose a therapist who fits your personality, goals, and comfort level — so therapy actually helps you heal.

Struggling with anxiety and need help fast? Telehealth therapy makes it easy to connect with a licensed psychologist in California — from the comfort and privacy of your home.

Many people think trauma only applies to combat veterans, but that’s not true. Trauma can result from loss, betrayal, or chronic stress — and healing is possible with the right support.

Confused about how to use your out-of-network insurance benefits for therapy? This guide breaks down PPO coverage, superbills, and reimbursement steps so you can get the most from your mental health benefits.