How long does EMDR therapy take? The answer depends on your history, goals, and readiness. Learn what affects your EMDR treatment timeline and how progress unfolds over time.

Dissociation is the brain’s way of protecting us during overwhelming experiences. Learn how EMDR therapy recognizes and works safely with dissociation during trauma treatment.

If you’re curious about EMDR therapy, you’re not alone. Here’s what to expect in your EMDR trauma sessions — from preparation and reprocessing to how your brain naturally heals.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma by reprocessing painful memories so they no longer feel distressing.

I wasn’t always convinced EMDR therapy worked — until I saw it transform my clients’ lives. Here’s what changed my mind, and why EMDR became one of my most trusted trauma treatments.