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Online EMDR

Trauma and Recovery Resources

Cassandra Cannon Smith 1/13/21 Cassandra Cannon Smith 1/13/21

EMDR Tip: You Don’t Have To Tell Me All Of The Details!

Worried you’ll have to share every trauma detail in EMDR? Good news — you don’t. Learn how EMDR works without requiring you to retell painful stories in full.

Cassandra Cannon Smith 10/29/20 Cassandra Cannon Smith 10/29/20

EMDR Phase 7: How Closure Helps You End Sessions Safely

Phase Seven of EMDR therapy focuses on closure — helping clients leave each session grounded and stable. Learn how therapists ensure safety and integration after reprocessing.

Cassandra Cannon Smith 9/1/20 Cassandra Cannon Smith 9/1/20

EMDR Phase 2: A Clear Guide to the Preparation Process

Before reprocessing begins, EMDR Phase Two focuses on preparation. Learn how therapists build safety, teach grounding, and strengthen emotional regulation before trauma work starts.

Cassandra Cannon Smith 8/12/20 Cassandra Cannon Smith 8/12/20

EMDR Phase One: History And Treatment Planning

Phase One of EMDR therapy focuses on history taking and treatment planning. Learn how clinicians assess symptoms, identify trauma patterns, and create a roadmap for healing.

Cassandra Cannon Smith 6/24/20 Cassandra Cannon Smith 6/24/20

5 Questions To Ask When Looking For An EMDR Therapist

Not all EMDR therapists are the same. Here are five essential questions to ask before starting EMDR — so you can find a qualified, experienced clinician who’s the right fit for you.

Cassandra Cannon Smith 6/15/20 Cassandra Cannon Smith 6/15/20

Understanding Evidence-Based PTSD Therapy Options

Not all trauma therapies are created equal. Learn which evidence-based treatments for PTSD — including EMDR, CBT, and prolonged exposure — have the strongest research support.

Cassandra Cannon Smith 6/1/20 Cassandra Cannon Smith 6/1/20

Treatment for Healthcare Professionals with Emotional Trauma

Healthcare professionals carry invisible burdens. This post explores how therapy helps doctors, nurses, and clinicians process emotional trauma, compassion fatigue, and chronic stress.

Cassandra Cannon Smith 3/6/20 Cassandra Cannon Smith 3/6/20

Key Things Professionals Want You to Know About Trauma

Many people think trauma only applies to combat veterans, but that’s not true. Trauma can result from loss, betrayal, or chronic stress — and healing is possible with the right support.