Worried you’ll have to share every trauma detail in EMDR? Good news — you don’t. Learn how EMDR works without requiring you to retell painful stories in full.

Phase Seven of EMDR therapy focuses on closure — helping clients leave each session grounded and stable. Learn how therapists ensure safety and integration after reprocessing.

Before reprocessing begins, EMDR Phase Two focuses on preparation. Learn how therapists build safety, teach grounding, and strengthen emotional regulation before trauma work starts.

Phase One of EMDR therapy focuses on history taking and treatment planning. Learn how clinicians assess symptoms, identify trauma patterns, and create a roadmap for healing.

Not all EMDR therapists are the same. Here are five essential questions to ask before starting EMDR — so you can find a qualified, experienced clinician who’s the right fit for you.

Not all trauma therapies are created equal. Learn which evidence-based treatments for PTSD — including EMDR, CBT, and prolonged exposure — have the strongest research support.

Healthcare professionals carry invisible burdens. This post explores how therapy helps doctors, nurses, and clinicians process emotional trauma, compassion fatigue, and chronic stress.

Many people think trauma only applies to combat veterans, but that’s not true. Trauma can result from loss, betrayal, or chronic stress — and healing is possible with the right support.