Starting therapy can feel intimidating, but understanding how mental health treatment works can help. Here’s what to know about finding care, setting goals, and what real progress looks like.

Not sure what kind of therapist you need? Here’s how to understand the difference between psychologists, counselors, and other therapy types — so you can find the right fit for you.

Your free consultation is the perfect time to see if a therapist is the right fit. Here are smart questions to ask about approach, experience, and what therapy will look like for you.