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Trauma and Recovery Resources

Cassandra Cannon Smith 4/25/20 Cassandra Cannon Smith 4/25/20

What You Need To Know About Mental Health Treatment

Starting therapy can feel intimidating, but understanding how mental health treatment works can help. Here’s what to know about finding care, setting goals, and what real progress looks like.

How To Know What Kind Of Psychotherapist You Need

Not sure what kind of therapist you need? Here’s how to understand the difference between psychologists, counselors, and other therapy types — so you can find the right fit for you.

What Do I Ask In A Free Psychotherapy Consultation?

Your free consultation is the perfect time to see if a therapist is the right fit. Here are smart questions to ask about approach, experience, and what therapy will look like for you.