I wasn’t always convinced EMDR therapy worked — until I saw it transform my clients’ lives. Here’s what changed my mind, and why EMDR became one of my most trusted trauma treatments.

Not all EMDR therapists are the same. Here are five essential questions to ask before starting EMDR — so you can find a qualified, experienced clinician who’s the right fit for you.

Not all trauma therapies are created equal. Learn which evidence-based treatments for PTSD — including EMDR, CBT, and prolonged exposure — have the strongest research support.

Finding the right counselor can feel overwhelming. Here’s how to choose a therapist who fits your personality, goals, and comfort level — so therapy actually helps you heal.

Confused about how to use your out-of-network insurance benefits for therapy? This guide breaks down PPO coverage, superbills, and reimbursement steps so you can get the most from your mental health benefits.