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Online EMDR

Trauma and Recovery Resources

Cassandra Cannon Smith 7/2/20 Cassandra Cannon Smith 7/2/20

Why I Changed My Mind About EMDR Therapy

I wasn’t always convinced EMDR therapy worked — until I saw it transform my clients’ lives. Here’s what changed my mind, and why EMDR became one of my most trusted trauma treatments.

Cassandra Cannon Smith 6/24/20 Cassandra Cannon Smith 6/24/20

5 Questions To Ask When Looking For An EMDR Therapist

Not all EMDR therapists are the same. Here are five essential questions to ask before starting EMDR — so you can find a qualified, experienced clinician who’s the right fit for you.

Cassandra Cannon Smith 6/15/20 Cassandra Cannon Smith 6/15/20

Understanding Evidence-Based PTSD Therapy Options

Not all trauma therapies are created equal. Learn which evidence-based treatments for PTSD — including EMDR, CBT, and prolonged exposure — have the strongest research support.

Cassandra Cannon Smith 3/28/20 Cassandra Cannon Smith 3/28/20

How Do I Find The Right Counselor For Me?

Finding the right counselor can feel overwhelming. Here’s how to choose a therapist who fits your personality, goals, and comfort level — so therapy actually helps you heal.

Cassandra Cannon Smith 3/3/20 Cassandra Cannon Smith 3/3/20

How To Navigate Your Out Of Network Insurance Benefits

Confused about how to use your out-of-network insurance benefits for therapy? This guide breaks down PPO coverage, superbills, and reimbursement steps so you can get the most from your mental health benefits.