
Online EMDR & IFS
Trauma and Recovery Resources
EMDR Glossary: Eye Movement Desensitization Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma by reprocessing painful memories so they no longer feel distressing.
Why I Changed My Mind About EMDR Therapy
I wasn’t always convinced EMDR therapy worked — until I saw it transform my clients’ lives. Here’s what changed my mind, and why EMDR became one of my most trusted trauma treatments.