You’ve heard of EMDR therapy for trauma, but can it really work online? Learn how virtual EMDR sessions are structured, what the research shows, and why online EMDR therapy can be just as powerful — and sometimes even more comfortable — than in-person treatment.

Wondering if EMDR therapy can work online? Good news — research shows virtual EMDR is just as effective as in-person sessions. Learn how online EMDR therapy helps you heal from trauma safely and conveniently from home.

Phase Three of EMDR therapy sets the foundation for reprocessing. Learn how assessment helps identify target memories, core beliefs, and emotional triggers before active trauma work begins.