How long does EMDR therapy take? The answer depends on your history, goals, and readiness. Learn what affects your EMDR treatment timeline and how progress unfolds over time.

If you’re curious about EMDR therapy, you’re not alone. Here’s what to expect in your EMDR trauma sessions — from preparation and reprocessing to how your brain naturally heals.

Looking for trauma-informed self-help tools you can trust? These resources—created and recommended by EMDR specialists—support grounding, emotional regulation, and safe healing between sessions.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma by reprocessing painful memories so they no longer feel distressing.

I wasn’t always convinced EMDR therapy worked — until I saw it transform my clients’ lives. Here’s what changed my mind, and why EMDR became one of my most trusted trauma treatments.