Online EMDR & IFS

Trauma and Recovery Resources

Cassandra Cannon Smith Cassandra Cannon Smith

The Importance of EMDR Phase Three: Assessment

Phase Three of EMDR therapy sets the foundation for reprocessing. Learn how assessment helps identify target memories, core beliefs, and emotional triggers before active trauma work begins.

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Cassandra Cannon Smith Cassandra Cannon Smith

EMDR Phase One: History And Treatment Planning

Phase One of EMDR therapy focuses on history taking and treatment planning. Learn how clinicians assess symptoms, identify trauma patterns, and create a roadmap for healing.

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